Yogi wisdom: yoga is not only poses that you sit and look cute in, it’s a complete way of life, a culture and a science. It is how we breathe, how and what we eat, and today’s mini wisdom is the power of your words.

Image of a heart rock at Joshua Tree national park. All about heart health and how to keep it healthy. Let’s do it together this February!

Image of pockets of the ocean with anemone that resembled the active flora that is the gut bacteria. This article is about the microbiome and how we can feed it to keep it healthy and all that it can do for our body.

This article is about a refreshing and easy to make kale salad. All it takes is some olive oil and vinegar and a good massage!

Beef bone broth soup with lemongrass and coconut

How to stay happy and healthy during the colder months.