BEGIN YOUR WELLNESS JOURNEY.

1:1 Back to Basics Program

The ideal choice if you want a personalized plan that is tailored to your goals and lifestyle. We would meet every other week for 6 months for a total of 12 sessions. The first session is always free and there’s no obligation to join. Book below to see if we’re a good fit!

1:1 mindful Movement Program

This program is for anyone wanting private yoga or meditations. In this program you can pick between yoga OR meditations. We meet for one hour, once a week, for 3 months. You can always extend this if you enjoy the program. I will cater each activity accordingly to your needs and goals.

**Yoga and meditations can be done online or in person only if you’re located in Greater Greenville, SC.

3 months in person yoga or meditations - $1300 or I hour for $150

3 months virtual yoga or meditations - $995 or 1 hour for $100

Whole Body Health Program

A great option for a group education of wellness and health at a lower price point of $299 for the entire 6 week program. Group coaching is only open for a limited number of clients to keep it personal and intimate. We meet together virtually for one hour a week for 6 weeks. You will leave with goals and takeaways each week, nutritional guidelines, and a weekly meditation practice and guidance on different topics. This is also a great option as many leave feeling a sense of community and knowing that there are others on their health journey as well.

The next group coaching will begin June 16, 2025 and will go over the following topics:

  1. Stress Management

  2. Detoxing your Home

  3. Basics to Meal Prep & Nutrition

  4. Why you’re not Losing Weight

  5. Building Muscle

  6. Detoxing your Body

    *Group bookings are open again! Join our community and keep access to all classes, recordings and the group for life!

Intentional Letter Writing Workshop

Join us this Sunday, June 8th at 5:30 PM EST for an intimate letter writing workshop. We will begin with a guided meditation and breathwork to ease into the workshop and then learn all about the benefits of writing out a letter, either to your future or past self or to someone else. Even if no one else ever reads it, the effects are powerful as you will able to release and let go of your feelings and feel free and powerful.

Connect with yourself this Sunday -Join us for $15 for the virtual workshop.