Your thoughts can change your life. Our life is only made up of memories and thoughts, change them to change your life and start manifesting all the good that you deserve.

Yogi wisdom: yoga is not only poses that you sit and look cute in, it’s a complete way of life, a culture and a science. It is how we breathe, how and what we eat, and today’s mini wisdom is the power of your words.

Image of a heart rock at Joshua Tree national park. All about heart health and how to keep it healthy. Let’s do it together this February!