A 30-day morning pages journal. Everyday for 30 days you get a different prompt to help you arrive in the present moment and find your creativity and motivation before the day’s hassles take over. The beginning of the book has a list of a couple of breathwork styles to choose from depending on how you’re feeling that day and to help you relax into the moment before or after journaling.
A 30-day morning pages journal. Everyday for 30 days you get a different prompt to help you arrive in the present moment and find your creativity and motivation before the day’s hassles take over. The beginning of the book has a list of a couple of breathwork styles to choose from depending on how you’re feeling that day and to help you relax into the moment before or after journaling.
