Benefits of spinal twists in yoga
Magnesium—the most underrated element
Heart Health this valentine’s day
Simple, Yummy & Healthy Lunches
January thoughts on mindfulness
Why cold weather exercise is good for you
How the lymphatic system could help with your weight loss, skin goals and more
The Case for Feeding your inner child
Is the Air in Your Bedroom Good for Your Sleep?
Super Deliciously Creamy Tomato Soup
Yogi Wisdom: Spring Cleaning to Clean Your Mind
How to Eat Healthy When on Business Trips or Work Dinners
Spring Cleaning: Liver Edition
Healthy Lunch Tips and Ideas for Busy People
Brain Food
Yogi Wisdom: Change your thoughts, change your life
Yogi Wisdom: The Case for Doing Nothing
BIFIDA—What is That And is it REally That Important?
Yogi Wisdom: How Your Thoughts Can Change Your Life
Your thoughts can change your life. Our life is only made up of memories and thoughts, change them to change your life and start manifesting all the good that you deserve.
